While Shilajit is celebrated for its numerous health benefits, it's important to recognize that it may not be suitable for everyone. Certain groups should exercise caution or avoid its use:

1. Pregnant and Breastfeeding Women: The safety of Shilajit during pregnancy and lactation has not been extensively studied. As a precaution, it's generally advised for pregnant and breastfeeding women to avoid using Shilajit due to potential unknown risks.
2. Individuals with Iron Overload Disorders: Shilajit is known to contain significant levels of iron. People suffering from conditions like hemochromatosis, where the body accumulates excessive iron, should avoid Shilajit. Its use could exacerbate iron overload, posing health risks (Source: "Mineral content of Ayurvedic herbs", Journal of Herbal Medicine).
3. People with Gout: Shilajit contains purines, compounds that can break down into uric acid. Since high uric acid levels can trigger gout attacks, individuals with a history of gout should be cautious with Shilajit use (Source: "Purine-rich foods, dairy and protein intake, and the risk of gout", New England Journal of Medicine).
4. Individuals with Bleeding Disorders: Due to its blood-thinning properties, Shilajit should be used cautiously by those with bleeding disorders or those on anticoagulant therapy. It may increase bleeding risk or interfere with blood clotting processes (Source: "Effects of Shilajit on blood coagulation parameters", International Journal of Ayurvedic Medicine).

Note: These precautions are general guidelines. Always consult a healthcare professional for personalized advice before starting any new supplement, especially if you have pre-existing health conditions.

• Improves Cognitive Function: Studies suggest that Shilajit may enhance focus, memory, and overall brain function. Its neuroprotective properties can contribute to better cognitive health (Source: "Shilajit: evaluation of its effects on blood chemistry of normal human subjects", Ancient Science of Life).
• Reduces Inflammation: Shilajit contains fulvic acid, known for its anti-inflammatory properties, helping to reduce bodily inflammation (Source: "Anti-inflammatory effect of Shilajit", Journal of Ethnopharmacology).
• Boosts Energy and Promotes Vitality: Shilajit has been found to improve mitochondrial function, thereby enhancing ATP production - crucial for energy. Fulvic acid also improves oxygen utilization, vital for energy production (Source: "Shilajit’s role in energy production", Journal of Medicinal Food).
• Supports Bone Health and Recovery: Rich in calcium, Shilajit contributes to stronger bones. It also aids collagen production, crucial for bone and tendon repair (Source: "The role of fulvic acid in collagen synthesis", International Journal of Collagen Research).
• Increases Testosterone: A study indicated a 23.5% increase in natural testosterone production in participants after 90 days of Shilajit use (Source: "Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers", Andrologia).
• Combats Fatigue: By improving mitochondrial function, Shilajit effectively reduces fatigue, enhancing energy production at the cellular level (Source: "Effect of Shilajit on mitochondrial function", Phytotherapy Research).